My workout for Friday, January 13th, was a simple one, but it is a great one as long as you push yourself the entire time. I did a Run, Swim, Run.
Ran 3 miles, Swam 1mile, Ran 3 miles.
Stretched after and took the rest of the weekend off.
QOTD - Clear your mind of CAN'T
so do you run on the beach and swim in the ocean or go to the gym like the rest of us who don't live in sunny miami ? ;)
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