January 17, 2012

Todays workout was called a "Slow Death."

1. -100 pull-ups in as few sets as possible 
2. -Run 1/4 mile in 90 seconds in between sets of pull-ups 

1. -200 push ups in as few sets as possible 
2. -Run 1/4 mile in 90 seconds in between sets of push-ups 

1. -300 sit-ups in as few sets as possible 
2. -Run 1/4 mile in 90 seconds in between sets of sit-ups 
   
   
   1. -400 Squats
   2. -Run 1/4 mile in 90 seconds in between sets of sit-ups
   
   
   Note: If you break form or stop then that is the time to start running.
   
   
   QOTD - Mind over matter - if you dont mind, it doesnt matter.