January 12, 2012

I have decided with the nice persuasion by the one and only Jess (SupaPUMP Series Creator), to start my own blog talking about my fitness journey on a day to day basis.  I already write down what I do, this is just to maybe make it neater and to make me more tech savvy ha.

Ran 6 miles today, forgot my watch so I didnt get it timed. And did a Crossfit style workout that simulates the O-Course at BUDS.  Here is what it entailed.

O-Course PT Start 20 Burpees Parallel Bars 20 dips + *5 Burpees Tires 25 Hops Low Wall **1 Muscle Up + 5 Burpees High Wall 10 Towel Pull-ups + 5 Burpees Barbed Wire 20 Pushups + 5 Burpees Cargo Net 25 Towel Pull-ups + 5 Burpees Balance Logs ***10 Swiss Ball Squats + 5 Burpees Hooyah Logs 10 Lunges + 5 Burpees Transfer Rope *****10 Pull-ups (Lower your body with 1 arm) + 5 Burpees Dirty Name 20 Jumping Squats + 5 Burpees Hooyah Logs 10 Split Squats + 5 Burpees Weaver 30 Rotation Pushups + 20 Lower Body Rotation + 5 Burpees Burma Bridge 10 Towel Pullups + 20 Walking Lunges + 5 Pullups (lower your body 30 secs each) + 5 Burpees Hooyah Logs 10 Step ups 24" + 5 Burpees Tower + Slide for Life 25 Knees to Elbows + 25 Towel Pullups + 5 Burpees Rope Swing + Monkey Bars Hang from Towel 30 Secs + Hang from bar 60 secs while swinging and alternating grip + 5 Burpees Tires 25 Hops + 5 Burpees Incline Wall 15 Dips + 5 Burpees Spider Wall 20 Pullups + 25 Squats + 5 Burpees Vaults 20 Dips + 25 Squats Sprint to Finish ****10 Burpees O-Course Pushups 50 Pushups Repeat 1-3 times as necessary  * Substitute 5 Burpees with 25 yard sprint ** Substitute 1 Muscle Up with 10 Pullups *** Substitute 10 Swiss Ball Squats with 50 Squats **** Substitute 10 Burpess with 50 yard sprint ***** Substitute 5 Pullups with 15' Rope Climb

QOTD - The only way out of hell is through it